Mental Health Therapy in Minnesota
How Have You
Been Feeling Lately?
Are you more tired than usual? Easily irritated? Overthinking everything? Or maybe you just don’t feel like yourself. Find culturally responsive therapy that meets you where you are—in our office, at home, in the community, or virtually.
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WHO THIS IS FOR
Is Therapy Right for You?
Maybe you're going through something difficult. Maybe life feels a little heavier lately. Or maybe you simply want someone to talk to.
Therapy may be helpful if you:
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Feel stressed, anxious, overwhelmed, or exhausted
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Find yourself overthinking or worrying more
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Feel irritated, frustrated, or emotionally drained
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Are pulling away from people or things you enjoy
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Are navigating grief, trauma, relationships, or life changes
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Feel stuck or want to better understand yourself
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You don't need a diagnosis, crisis, or even the right words to start.
OUR SERVICES
Support for What You're Going Through
You don't have to know exactly what you need before reaching out. Our therapists support individuals and families through everyday challenges, difficult experiences, and major life changes.
Individual
Therapy
One-on-one support to work through stress, anxiety, depression, trauma, relationships, life changes, or simply feeling stuck.
Family
Therapy
Support for families navigating parenting, conflict, communication challenges, changing family dynamics, trauma, or difficult transitions.
Trauma & Healing
A safe space to process difficult experiences, understand how they may be affecting you today, and develop healthier ways to move forward.
Stress, Anxiety & Emotional Support

Learn to understand your emotions, manage overwhelm, build coping skills, and feel more grounded in everyday life.
Life Changes & Relationships
Support through grief, parenting, relationships, identity, work, family changes, and other transitions that can feel difficult to navigate alone.
Culturally Responsive Therapy
Care that considers your culture, family, identity, community, lived experiences, and the systems that may affect your well-being.
OUR APPROACH
Therapy That Sees the All of You
Your mental health doesn't exist separately from the rest of your life. Your culture, family, relationships, community, experiences, and environment can all shape how you feel.
Our therapists provide culturally responsive, trauma-informed care that considers you as a whole; your mind, body and spirit.
Culturally Responsive
Care that respects your culture, identity, values, and lived experiences.
Whole-Person Care
​Healing that considers your mental, emotional, physical, cultural, and social well-being.
Trauma-Informed
Support that recognizes how past and present experiences can affect how you think, feel, and respond today.
Social Justice Minded
We recognize that discrimination, financial stress, housing instability, systemic barriers, and other life circumstances can impact mental health and healing.
Why Families Choose Roots Wellness Center
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Culturally Rooted
We respect your family's traditions, values, and lived experiences.
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Somatic Care
We recognize that stress and trauma can affect emotional and physical well-being.
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Ancestral Practices
We honor the wisdom, resilience, and traditions that shape who you are.
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Nervous System Regulation Approaches
Gentle, supportive care that helps you feel more grounded.
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Community-Centered Advocacy
Connecting you with resources beyond therapy.
Bilingual & Bicultural Care
Receive care from people who understand your language and culture.
THERAPY OPTIONS
Therapy That Fits Into Your Life
Getting to therapy shouldn't be another barrier. Depending on your needs and care plan, services may be available:
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In Our Office
Meet privately with your therapist at Roots Wellness Center
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At Home
Receive support in a familiar environment
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In the Community
Meet where care is most accessible to you
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Virtually
Connect with your therapist through telehealth
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INSURANCE & PAYMENTS OPTIONS
Making Therapy Affordable
Insurance Accepted
Medical Assistance + commercial plans
Grant-Funded Care
Services for eligible individuals or families
Sliding Fee
Options based on eligibility
Private Pay
Pay out of pocket
Not Sure What You Qualify For?
Our team can help you understand your options before you begin care.
Getting Started Is Simple
We know reaching out for support can feel like a big step. Here's what to expect:
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1: Contact Us
Call, email, or submit a referral online. No insurance required to start the conversation.
2: Consulation
We'll connect with you to understand your needs and get you scheduled.
3: Diagnostic Assessment
Take brief assessment helps us match you with the right care and clinician.
4: Begin Care
Start therapy, case management, or the program that fits in-home, in-office, or virtual.
