Adult Rehabilitative Mental Health Services (ARMHS) in Minnesota
Need a Little Help
With Everyday Life?
Or struggling to keep up with your home? Find or keep a job? Manage appointments or daily routines? Our ARMHS provides hands-on support to help you build the skills and confidence to live more independently.
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WHO THIS IS FOR
What Could You Use Help With?
Mental health can affect more than how you feel. It can make everyday responsibilities feel overwhelming or difficult to manage.
ARMHS may help if you:
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Have difficulty keeping up with daily routines
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Struggle to manage your home or responsibilities
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Need support finding or maintaining employment
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Feel isolated or uncomfortable in social situations
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Want to become more independent
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Need help managing how mental health symptoms affect everyday life
OUR SERVICES
Build Skills for Everyday Life
ARMHS isn't about doing things for you. It's about working alongside you to build practical skills you can use every day.
Daily Living Skills
Build routines around cooking, cleaning, organization, personal care, and managing your household.
Employment Skills
Develop skills to search for work, prepare for employment, and manage responsibilities on the job.
Social & Communication Skills
Practice communication, relationships, boundaries, and navigating social situations.
Community Living
Learn to understand your emotions, manage overwhelm, build coping skills, and feel more grounded in everyday life.
Mental Health Management
Support through grief, parenting, relationships, identity, work, family changes, and other transitions that can feel difficult to navigate alone.
Independent Living
Care that considers your culture, family, identity, community, lived experiences, and the systems that may affect your well-being.
Why Families Choose Roots Wellness Center
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Culturally Rooted
We respect your family's traditions, values, and lived experiences.
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Somatic Care
We recognize that stress and trauma can affect emotional and physical well-being.
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Ancestral Practices
We honor the wisdom, resilience, and traditions that shape who you are.
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Nervous System Regulation Approaches
Gentle, supportive care that helps you feel more grounded.
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Community-Centered Advocacy
Connecting you with resources beyond therapy.
Bilingual & Bicultural Care
Receive care from people who understand your language and culture.
Support That Understands You
Your culture, language, family, and lived experiences matter. Whenever possible, we work to match you with a mental health practitioner who understands your cultural background and speaks your preferred language.
Together, you'll work on the skills that matter most to your everyday life and personal goals.
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Because feeling understood is part of healing.
Getting Started Is Simple
We know reaching out for support can feel like a big step. Here's what to expect:
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1: Contact Us
Call, email, or submit a referral online. No insurance required to start the conversation.
2: Consulation
We'll connect with you to understand your needs and how we can support.
3: Create Your Plan
Together, we'll identify the skills and goals you want to work toward.
4: Begin Care
Work alongside your practitioner to practice skills, build confidence, and become more independent.
