
OUR MISSION & VISION
Healing That Goes Back to the Root
Our Mission
Trauma can pass from generation to generation—but so can healing. We help individuals and families heal through culturally rooted, holistic care that honors the mind, body, culture, and community.
Because when you heal, you can change what gets passed down to your children, your family, and the generations after you.
That’s healing. That’s liberation. That’s the Roots way.
Our Vision
Individual healing is powerful, but lasting change happens when communities heal together.
Through our Community Wellness Hub, we’re creating a place where individuals and families can access culturally rooted mental health care, recovery support, education, resources, and spaces to connect and grow.
We envision a world where people feel safe in their nervous systems, their bodies, their families, and their communities.

Our Founding Story
Roots Wellness Center is a holistic, somatically focused, polyvagal-informed, culturally-responsive mental health organization that heals intergenerational trauma by embracing epigenetics and holistic approaches to wellness and cultural recovery.


MEET
Katy Armendariz
Roots Wellness Center is a grassroots community mental health organization that began in 2013, but the story of this organization started long before then—with my birth, my displacement, and my lived experience inside systems that were never built for community well being or those who are structurally undervalued. Instead of stability and support, my birthmother was met with stigma, surveillance, and the punitive responses that define child welfare and mental health systems for Black, Brown, Indigenous and immigrant families.
I was adopted into an all-white Minnesota family as the only person of color, which caused racial isolation, cultural disconnect, or the deep wounds of colonial displacement. That dislocation shaped my identity—and later, it shaped the founding of Roots Wellness Center. I learned firsthand that the systems designed to “help”—child welfare, mental health, corrections, and the addiction industrial complex—were never built by or for people who are outcast from mainstream, traditional norms and approaches, approaches that reproduce trauma, separate families, and profit off of people’s pain and oppression.
Overcoming traumatic experiences in the mental health industrial complex for its lack of cultural responsivity, trauma expertise and ancestral healing practices, is the reason RWC exists. We are about creating alternative programs and pathways for us, by us. For community, by community. We evolve, innovate and create programs based on community need.
These experiences led to our unique approach that rejects punitive, shame-based, Western clinical models and instead embraces the knowledge our ancestors carried long before anyone named “trauma.” This philosophy evolved into our organizational model, Regulate to Liberate—a holistic, culturally grounded framework.
OUR APPROACH
Key Principles that Guide Our Work
Epigenetics & intergenerational healing
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Vagus nerve restoration through culturally rooted regulation
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Liberated Lineage recognizes what our grandmothers already knew
Somatic and polyvagal-informed practices
Ancestral knowledge and community wisdom
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The body remembers, the lineage remembers, and healing must honor both
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The way we rock a baby to regulate their nervous system
Our ancestors knew. The way movement, breath, drumming, prayer, ceremony, scent, touch, rhythm, and community restore balance.
OUR IMPACT
From One Vision to a Community Movement
More than a decade later, Roots Wellness Center continues to create programs based on what our community tells us it needs.
Our work now spans children's mental health, adult services, substance use recovery, family preservation, community response, education, advocacy, and holistic wellness.
In 2025, Roots Wellness Center was honored with the Saint Paul Good Neighbor Award for our community-driven impact.
But the purpose remains the same:
Heal the wounds systems created.
Honor the knowledge our ancestors left us.
Keep families and communities connected.
Meet people with care.
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OUR PEOPLE
Meet the People Behind the Work
Roots is built by people who bring their professional expertise, lived experiences, cultures, languages, and commitment to community into the work every day.
Meet the team working to create a different future for mental health, family wellness, and community healing.
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