Mental health therapy & services in Minnesota
A Place to Heal. A
Community That Cares.
Maybe you've been carrying stress for a long time. Maybe you're struggling with your mental health, working through recovery, trying to support your family, or simply feeling overwhelmed. At Roots Wellness Center, we take the time to understand your story and connect you with care that fits your life, your culture, and your goals.
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Our Adult & Family Mental Health Therapy Services
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Mental Health Therapy
Life can feel overwhelming sometimes. Therapy gives you a safe, supportive space to talk through anxiety, depression, trauma, grief, relationship challenges, or everyday stress. Together, you'll build healthy coping skills, work through difficult experiences, and create a path toward healing.
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Roots Outpatient Treatment
Recovery is a journey, and you don't have to walk it alone. Our outpatient treatment program helps you build healthy habits, strengthen your support system, and take meaningful steps toward lasting recovery while continuing everyday life.
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ARMHS (Adult Rehabilitative Mental Health Services)
Life can feel overwhelming sometimes. Therapy gives you a safe, supportive space to talk through anxiety, depression, trauma, grief, relationship challenges, or everyday stress. Together, you'll build healthy coping skills, work through difficult experiences, and create a path toward healing.
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In-Home Recovery Program
Recovery doesn't only happen in an office. This program brings support directly into your home and community, helping individuals and families work through substance use recovery while navigating everyday challenges in a familiar environment.
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Targeted Case Management
When you're trying to find the right services, it can be hard to know where to start. A case manager helps connect you with healthcare, housing, financial assistance, mental health services, and other community resources while making sure you don't have to navigate everything on your own.
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Appropriate Response Initiative (ARI)
Sometimes people experiencing a mental health crisis need compassion and support instead of a traditional emergency response. ARI connects individuals with trained professionals who can help de-escalate situations, provide immediate support, and connect them with the right mental health and community resources.
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Our Approach
Every program is grounded in trauma-informed, culturally attuned, family-centered care — meaning we don't separate a child's healing from their history, culture, or family. We take the time to understand your child's story, then work with your family to make sure they get the right support. Your goals, culture, and values guide every step, not a one-size-fits-all model.
Why Families Choose Roots Wellness Center
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Culturally Rooted
We respect your family's traditions, values, and lived experiences
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Somatic Care
We recognize that stress and trauma can affect emotional and physical well-being.
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Ancestral Practices
We honor the wisdom, resilience, and traditions that shape who you are.
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Nervous System Regulation Approaches
Gentle, supportive care that helps you feel more grounded.
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Community-Centered Advocacy
Connecting you with resources beyond therapy.
Bilingual & Bicultural Care
Receive care from people who understand your language and culture.
Getting Started Is Simple
We know reaching out for support can feel like a big step. Here's what to expect:
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1: Contact Us
Call, email, or submit a referral online. No insurance required to start the conversation.
2: Comprehensive Assessment
(for substance use treatment)
Depending on the service, we'll connect you with a case manager or begin with a comprehensive assessment.
3: Create a Personalized Care Plan
Build a plan around your child and family's specific goals and needs.
4: Start Your Plan or Program

Delivered in-home, at school, virtually, or in the community whatever fits your family's life.